ダイエットのことならダイエット決定版!!
ダイエットのことならダイエット決定版!!

トップページその他ダイエット成功の5つのコツ

その他

ダイエット成功の5つのコツ

肥満の研究で有名な浅野次義博士によるダイエット成功の5つのコツです。

1、食事・・・減らすのは総カロリーで、脂肪や炭水化物のみ減らすなどはだめ。      栄養バランス良く食べる。

2、運動・・・無理ない運動を継続して行う。

3、サプリメント・・・安全なものを選ぶ。

4、他人の眼を意識する。周囲にダイエット宣言する。

5、ダイエットホリデーをつくる。・・・週1回ダイエットを気にしない日です。

1と2の、食事プラス運動は定番ですね。 油抜きやごはん抜きも否定している点は私も同感です。

3、サプリメントの摂取を勧めています。 これは内容を詳しくいうと、栄養補助という観点ではなく、脂肪燃焼を促進させるアミノ酸や、カプサイシン、ガルシニア等、攻めのサプリメントをすすめているんです。

カプサイシン配合サプリメントはこちら

安全性が確認されている良質なサプリメントの摂取は私も賛成です。

4、は、みんなに宣言したり、みんなに見られているという意識をすることで、やる気を持続させる、という心理作戦ですね。

これは女優効果って言うんですって。 さらに、感心したのは 

5、ダイエットホリデーです。

やはり張り詰めた糸は切れやすいもの、1日だけゆるめましょうという提案ですね。考え方としては納得できます。

でも・・・・・

この1日で、1週間の努力が水の泡になってしまわないように、

ある程度のオトナの節制は忘れずに・・・(^^♪

↓ダイエットおもしろ商品たくさん!見ているだけで楽しい(^^♪ ↓


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