その他
ダイエット成功の５つのコツ
肥満の研究で有名な浅野次義博士によるダイエット成功の５つのコツです。
１、食事・・・減らすのは総カロリーで、脂肪や炭水化物のみ減らすなどはだめ。 栄養バランス良く食べる。
２、運動・・・無理ない運動を継続して行う。
３、サプリメント・・・安全なものを選ぶ。
４、他人の眼を意識する。周囲にダイエット宣言する。
５、ダイエットホリデーをつくる。・・・週１回ダイエットを気にしない日です。
１と２の、食事プラス運動は定番ですね。 油抜きやごはん抜きも否定している点は私も同感です。
３、サプリメントの摂取を勧めています。 これは内容を詳しくいうと、栄養補助という観点ではなく、脂肪燃焼を促進させるアミノ酸や、カプサイシン、ガルシニア等、攻めのサプリメントをすすめているんです。
安全性が確認されている良質なサプリメントの摂取は私も賛成です。
４、は、みんなに宣言したり、みんなに見られているという意識をすることで、やる気を持続させる、という心理作戦ですね。
これは女優効果って言うんですって。 さらに、感心したのは
５、ダイエットホリデーです。
やはり張り詰めた糸は切れやすいもの、１日だけゆるめましょうという提案ですね。考え方としては納得できます。
でも・・・・・
この１日で、１週間の努力が水の泡になってしまわないように、
ある程度のオトナの節制は忘れずに・・・(^^♪
↓ダイエットおもしろ商品たくさん！見ているだけで楽しい(^^♪ ↓
この記事へのコメント
16. Christine 2019年02月17日 06:34
I discovered your ダイエット成功の５つのコツ:ダイエットのことならダイエット決定版！！ page and noticed you could have a lot more traffic. I have found that the key to running a website is making sure the visitors you are getting are interested in your subject matter. We can send you targeted traffic and we let you try it for free. Get over 1,000 targeted visitors per day to your website. Check it out here: http://go.fireontherim.com/a3w Unsubscribe here: http://y.rxhnet.de/5kfw
15. Rebecca Newton 2019年02月08日 09:53
I discovered your ダイエット成功の５つのコツ:ダイエットのことならダイエット決定版！！ page and noticed you could have a lot more traffic. I have found that the key to running a website is making sure the visitors you are getting are interested in your subject matter. We can send you targeted traffic and we let you try it for free. Get over 1,000 targeted visitors per day to your website. Start your free trial: http://mly.li/2if Unsubscribe here: http://y.rxhnet.de/5kfw
14. Rebecca Newton 2019年02月02日 08:14
I came across your ダイエット成功の５つのコツ:ダイエットのことならダイエット決定版！！ website and wanted to let you know that we have decided to open our POWERFUL and PRIVATE web traffic system to the public for a limited time! You can sign up for our targeted traffic network with a free trial as we make this offer available again. If you need targeted traffic that is interested in your subject matter or products start your free trial today: http://tgi.link/5ozd Unsubscribe here: http://y.rxhnet.de/5kfw
13. Rebecca Newton 2019年01月23日 10:22
I came to your ダイエット成功の５つのコツ:ダイエットのことならダイエット決定版！！ page and noticed you could have a lot more traffic. I have found that the key to running a website is making sure the visitors you are getting are interested in your subject matter. We can send you targeted traffic and we let you try it for free. Get over 1,000 targeted visitors per day to your website. Check it out here: http://go.fireontherim.com/a3w Unsubscribe here: http://y.rxhnet.de/5kfw
12. Kelley Brown 2019年01月15日 06:03
This is a comment to the ダイエット成功の５つのコツ:ダイエットのことならダイエット決定版！！ admin. Your website is missing out on at least 300 visitors per day. Our traffic system will dramatically increase your traffic to your site: http://y.rxhnet.de/2w6y - We offer 500 free targeted visitors during our free trial period and we offer up to 30,000 targeted visitors per month. Hope this helps :) Unsubscribe here: http://sp7.site/8
11. Kelley Brown 2018年12月26日 03:50
I came across your ダイエット成功の５つのコツ:ダイエットのことならダイエット決定版！！ website and wanted to let you know that we have decided to open our POWERFUL and PRIVATE website traffic system to the public for a limited time! You can sign up for our targeted traffic network with a free trial as we make this offer available again. If you need targeted traffic that is interested in your subject matter or products start your free trial today: http://likes.avanimisra.com/4p4l Unsubscribe here: http://sp7.site/8
10. Kelley Brown 2018年12月19日 02:35
I discovered your ダイエット成功の５つのコツ:ダイエットのことならダイエット決定版！！ page and noticed you could have a lot more traffic. I have found that the key to running a website is making sure the visitors you are getting are interested in your subject matter. We can send you targeted traffic and we let you try it for free. Get over 1,000 targeted visitors per day to your website. Start your free trial: http://s.th3kevmaster74.de/2pn4 Unsubscribe here: http://sp7.site/8
9. Alice Lowe 2018年12月06日 23:39
I discovered your ダイエット成功の５つのコツ:ダイエットのことならダイエット決定版！！ page and noticed you could have a lot more traffic. I have found that the key to running a website is making sure the visitors you are getting are interested in your subject matter. We can send you targeted traffic and we let you try it for free. Get over 1,000 targeted visitors per day to your website. Start your free trial: http://mtny.mobi/tE Unsubscribe here: http://2url.de/1alt
8. Lillian Davis 2018年11月28日 09:33
I discovered your ダイエット成功の５つのコツ:ダイエットのことならダイエット決定版！！ page and noticed you could have a lot more traffic. I have found that the key to running a website is making sure the visitors you are getting are interested in your subject matter. We can send you targeted traffic and we let you try it for free. Get over 1,000 targeted visitors per day to your website. Check it out here: http://short.kure.at/f7 Unsubscribe here: https://twe.lv/gg
7. Nicole Mawrey 2018年11月08日 12:01
This is a comment to the ダイエット成功の５つのコツ:ダイエットのことならダイエット決定版！！ webmaster. Your website is missing out on at least 300 visitors per day. Our traffic system will dramatically increase your traffic to your site: http://www.1lnk.net//1ol7 - We offer 500 free targeted visitors during our free trial period and we offer up to 30,000 targeted visitors per month. Hope this helps :) Unsubscribe here: https://twe.lv/gg
6. Nicole Mawrey 2018年10月30日 11:42
This is a comment to the ダイエット成功の５つのコツ:ダイエットのことならダイエット決定版！！ webmaster. Your website is missing out on at least 300 visitors per day. Our traffic system will dramatically increase your traffic to your site: https://38x.de/92sj7 - We offer 500 free targeted visitors during our free trial period and we offer up to 30,000 targeted visitors per month. Hope this helps :) Unsubscribe here: https://twe.lv/gg
5. Virginia Williams 2017年11月29日 11:33
I discovered your ダイエット成功の５つのコツ:ダイエットのことならダイエット決定版！！ page and noticed you could have a lot more traffic. I have found that the key to running a website is making sure the visitors you are getting are interested in your subject matter. We can send you targeted traffic and we let you try it for free. Get over 1,000 targeted visitors per day to your website. Start your free trial: http://0nulu.com/csy Unsubscribe here: http://0nulu.com/mvx
4. Elisa Brown 2017年05月07日 02:23
I came to your ダイエット成功の５つのコツ:ダイエットのことならダイエット決定版！！ page and noticed you could have a lot more traffic. I have found that the key to running a website is making sure the visitors you are getting are interested in your subject matter. We can send you targeted traffic and we let you try it for free. Get over 1,000 targeted visitors per day to your website. Check it out here: http://priscilarodrigues.com.br/url/v
3. Patricia 2016年10月07日 12:41
Hi my name is Patricia and I just wanted to send you a quick message here instead of calling you. I discovered your ダイエット成功の５つのコツ:ダイエットのことならダイエット決定版！！ page and noticed you could have a lot more hits. I have found that the key to running a successful website is making sure the visitors you are getting are interested in your subject matter. There is a company that you can get keyword targeted visitors from and they let you try the service for free for 7 days. I managed to get over 300 targeted visitors to day to my site. http://v-doc.co/nm/txxrz - Unsubscribe here: http://www.v-diagram.com/2sxqh
2. Bella 2014年02月23日 04:34
Does your blog have a contact page? I’m having a tough time locating it but, I’d like to send you an email. I’ve got some ideas for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it expand over time.
1. ��ﾒﾝﾀﾙ 2006年05月27日 17:41
萌え萌え��ﾒﾝﾀﾙ�鏑邸�
この記事にコメントする
