二の腕を引き締めるエクササイズ☆タンクトップの似合う細腕肩美人

[二の腕ダイエット] ブログ村キーワード

二の腕を引き締めるエクササイズ☆タンクトップの似合う細腕肩美人　

二の腕をすっきり引き締め、肩のラインをシャープにするエクササイズです。

↓説明とあわせて以下をクリックしてイラストをご覧ください。↓

http://coolbody.jp/143.htm

ペットボトル（５００ｍｌ）を２本用意してください。

５００グラムのウエイトになりますので、中に水を入れてくださいね。

１、両脚を自然に開いて立ち、ペットボトルを１本ずつ両手に持ちます。

２、腕を曲げてペットボトルを肩に担ぐように持ち上げます。

　　このときにペットボトルの口が外側に向くようにしてください。

３、ペットボトルの口が内側を向くように
　　腕をひねりながら伸ばして頭上に突き上げます。

４、肩に担いだ姿勢までおろします。

この繰り返しです。腕をひねりながら上げるのがポイント！

この動きが二の腕を引き締め肩のラインをシャープにします。

上半身すっきり＼(^o^)／

上下で１回として１０回×３セット、行ないましょう。

 二の腕を引き締めるエクササイズ

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すっかり二の腕がたるみっぱなしです。